Health and Fitness

The Past Isn’t Set In Stone

I’m currently reading ​The Tainted Cup​, a fantasy detective novel. Think “Sherlock Holmes set in Westeros.” The main character has…

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The most important skill for getting (and staying) healthy

In 1933, an overwhelmed and frustrated woman named Frau sent a letter to psychologist Carl Jung, asking “how to live.”…

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Train for your Old Person Body

Last December, I sheepishly admitted there was a huge hole in my Nerd cred. I grew up drawing cartoons, took…

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Closed Paths, Open Futures | Nerd Fitness

I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my…

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The “Yes And” Rule | Nerd Fitness

A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired…

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